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COMMENTARY ON: OpenUrl
What is already known on this topic
Standardised mindfulness-based interventions (MBIs) offer a way of being and perceiving that facilitates personal insight and mental resilience in daily life. Scientific evidence indicates that MBIs attenuate a spectrum of stress-related mental and physical health ailments.1
Methods of the study
Johnson and colleagues report on an adapted MBI, mindfulness-based mind fitness training (MMFT), which uses mindfulness practices—based on attentional and sensorimotor activities—to increase interoceptive awareness, stress resilience, self-regulation and calculated decision-making. 281 marines undergoing predeployment training were randomly selected from a military base in Southern California and were then non-randomly assigned to MMFT or military training as usual. Assessments …
Competing interests None.