Table 1

Intervention modules in Enhanced Relapse Prevention (ERPonline)6 7

Getting startedHow to use the siteTips for navigation and getting the best from modules, overview of ERPonline (rationale/aims, how to involve a supporter).
What is bipolar?Information about bipolar disorder: theories about causes, impact, existing treatments.
Key modulesMood chartingOnline tool to monitor mood on a daily basis in order to identify deviations from usual mood and early signs of a mood episode.
Life chartingCharting tool for past mood episodes, identifying triggers and developing effective coping strategies for EWS.
Identifying triggersFocuses on identifying triggers of previous mood episodes to develop a personalised plan for managing triggers.
Specific moodsEWS (high mood) and coping strategiesFocuses on identifying EWS of high mood to develop a relapse signature for (hypo)mania.
Evaluate own strategies currently used to manage (hypo)mania and introduction to helpful coping strategies.
EWS (low mood) and coping strategiesFocuses on identifying EWS of high mood to develop a relapse signature for depression.
Evaluate own strategies currently used to manage depression and introduction to helpful coping strategies.
Wrapping things upStaying well strategiesRecognising and managing/regulating stress levels and social rhythms, and the impact on interpersonal relationships on mood.
Staying well planDevelop personalised plan comprising own staying well strategies and EWS, and helpful coping strategies for mood management.
  • EWS, early warning signs.